Weigh In record (no journal entry) for 19 August 2019
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175.9 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1186 kcal
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Fat: 59.45g | Prot: 94.29g | Carb: 65.49g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk. Lunch: Sugar, Coffee with Milk, Beef Stew. Dinner: Sweet Potato Fries, Woolworths Crispy Chicken Breast Strips. more...
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gaining 0.6 lb a week
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