Weigh In record (no journal entry) for 17 August 2019
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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846 kcal
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Fat: 60.08g | Prot: 56.22g | Carb: 17.36g.
Breakfast: Hot Tamales Hot Tamales, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Baileys Original Irish Cream, Bang Energy Drink. Lunch: Hormel Original Pepperoni Slices, Strawberry Cheesecake Fat Bomb. Dinner: Cauliflower Rice, Kirkland Signature Smoked Pulled Pork. more...
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gaining 0.3 lb a week
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