bnash972's Journal, 11 August 2010

246.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 61.00g | Prot: 131.00g | Carb: 195.00g.   Breakfast: 6" Omelet Sandwich: Black Forest Ham, Egg (White) & Cheese, Triple Threat - Chocolate Caramel Fusion. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Texas Style Mashed Potatoes, 6" Double Steak & Cheese. more...

3128 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...