Weigh In record (no journal entry) for 15 August 2019
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184.3 lb
Lost so far: 43.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1071 kcal
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Fat: 40.11g | Prot: 48.99g | Carb: 129.59g.
Breakfast: Café, Jus de Citron. Lunch: Baguette, Melon, Blanc de Dinde, Tomate Cœur de Bœuf. Dinner: Huile d'Olive, Salade Verte, Sveltesse Ferme et Fondant Chocolat , Herta Tendre Noix Supérieur , Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Auchan Tarte Amandine aux Poires. more...
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losing 10.8 lb a week
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