Weigh In record (no journal entry) for 14 August 2019
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299.4 lb
Lost so far: 102.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1844 kcal
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Fat: 57.79g | Prot: 143.41g | Carb: 186.81g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Leg / Thigh, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter, Cinnamon, Bananas, Nature's Choice Whole Dates - Pitted, Frozen Raspberries, Woolworths Double Cream Plain Yoghurt. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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losing 1.5 lb a week
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