Weigh In record (no journal entry) for 18 January 2013
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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368 kcal
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Fat: 9.27g | Prot: 8.22g | Carb: 68.24g.
Breakfast: 1/3 Less Fat Cream Cheese, Everything Bagel Thins. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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gaining 0.1 lb a week
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