Weigh In record (no journal entry) for 12 August 2019
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115.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1694 kcal
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Fat: 65.31g | Prot: 132.48g | Carb: 147.47g.
Breakfast: Trader Joe's Extra Lean Ground Beef (96/4), Egg, Great Value Oatmeal. Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Avocados, GreenLine Fresh Green Beans. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Alpine Fresh Asparagus. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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3275 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Stepper - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 1.4 lb a week
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