bnash972's Journal, 10 August 2010

249.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 59.18g | Prot: 98.35g | Carb: 220.92g.   Breakfast: Ham & Cheese Croissan'wich (No Egg), Diet Coke (Small). Lunch: Tea Unsweetened, Apples, Sierra Turkey Sandwich w Swiss on Focaccia w Asiago Cheese (No Mayo, No Greens). Dinner: Clif Bar - Peanut Toffee Buzz, Chocolate Peanut Butter Crisp. more...

3216 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...