Weigh In record (no journal entry) for 11 August 2019
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212.4 lb
Lost so far: 36.6 lb.
Still to go: 72.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2019:
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2905 kcal
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Fat: 156.79g | Prot: 144.70g | Carb: 259.61g.
Breakfast: Trader Joe's Sharp Cheddar Cheese Snack Pack, Trader Joe's English Muffins British Multigrain Low Fat, Kerrygold Pure Irish Butter. Lunch: Spinach , Mushrooms , Kerrygold Pure Irish Butter, Garlic Butter, Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: El Monterey Chicken & Cheese Flour Taquitos, El Monterey Chicken & Cheese Taquitos. Snacks/Other: Poke Bowl. more...
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2945 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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