Weigh In record (no journal entry) for 11 August 2019
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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546 kcal
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Fat: 20.20g | Prot: 32.87g | Carb: 59.16g.
Breakfast: Hacendado Pan Tostado Multicereales, Café, Philadelphia Philadelphia sin Lactosa, Hacendado Filetes de Anchoa en Aceite de Oliva. Lunch: Arándanos, Hacendado Gelatina + Proteínas. Snacks/Other: Fontaneda Mini Digestive, Royal Gelatina Antiox Fresa, Agua, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Agua, Pompadour Quema-Grasa. more...
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1093 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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