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😊
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160.3 lb
Lost so far: 18.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1899 kcal
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Fat: 87.77g | Prot: 84.31g | Carb: 200.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Zucchini, Sweet Onions. Dinner: Deep Fried Potato French Fries (from Fresh), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), 310 Nutrition 310 Vanilla Shake. Snacks/Other: Friendly's Forbidden Chocolate Ice Cream, Peanuts, Goya Plátanos Maduros, Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). more...
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losing 1.2 lb a week
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