Weigh In record (no journal entry) for 11 August 2019
|
185.2 lb
Lost so far: 43.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2019:
|
2578 kcal
|
Fat: 117.54g | Prot: 106.98g | Carb: 276.61g.
Breakfast: Elle & Vire Beurre, Carrefour Baguette Rustique. Lunch: Nectarines, Prunes, Maïs, Tomates, Petit Navire Thon Entier au Naturel Albacore, Riz Blanc (à Longs Grains , Cuit). Dinner: Burger King Bacon Lover Chicken, Burger King Frites (Moyenne), Burger King Steakhouse Burger. Snacks/Other: Gâteau au Yaourt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|