Weigh In record (no journal entry) for 10 August 2019
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182.8 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1201 kcal
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Fat: 70.65g | Prot: 102.82g | Carb: 33.45g.
Breakfast: Piracanjuba Creme de Leite, Ovo Cozido. Lunch: Tomates, Inhame, Costelinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates, Sadia Steak de Frango. Snacks/Other: Pif Paf Apresuntado, Tirol Queijo Mussarela (18g), Arcor Chocolate Amargo 70% Cacau. more...
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losing 4.6 lb a week
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