ttitan27's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

235.0 lb Lost so far: 6.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

550 kcal

Fat: 21.50g | Prot: 27.00g | Carb: 65.00g. Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: McDouble. more...

2988 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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ttitan27's weight history