Weigh In record (no journal entry) for 10 August 2019
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186.3 lb
Lost so far: 41.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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785 kcal
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Fat: 19.57g | Prot: 31.89g | Carb: 121.69g.
Lunch: Elle & Vire Crème Fraîche Semi Épaisse 4%, Auchan Saumon, Pâtes (Cuites). Dinner: Président Le 3 Saveurs, Pâtes (Cuites). Snacks/Other: BN Chocolat. more...
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losing 9.3 lb a week
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