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Ate a bit too much bc I got hangry driving home from work and stopped at Baja Fresh. Packed a car snack today so it won’t happen again today.
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212.4 lb
Lost so far: 36.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2185 kcal
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Fat: 128.93g | Prot: 105.34g | Carb: 164.15g.
Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Kerrygold Pure Irish Butter, Tillamook Extra Sharp White Cheddar, Starbucks Nonfat Caffe Latte (Tall). Lunch: Jalapeno Peppers , French's French Fried Onions, Cabot Habanero Pepper Cheese, Sunbeam Hamburger Bun, Meijer Quarter Pound Beef Patties, Heinz Tomato Ketchup, Burger King French Fries (Medium). Dinner: Garlic Butter, Salmon, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Nature Valley Granola Cups Almond Butter. more...
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2797 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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