bnash972's Journal, 09 August 2010

254.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1410 kcal

Fat: 41.50g | Prot: 87.00g | Carb: 181.00g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Medium Roast Beef Sandwich. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...

3049 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...