Weigh In record (no journal entry) for 17 January 2013
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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896 kcal
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Fat: 13.33g | Prot: 49.17g | Carb: 144.14g.
Breakfast: Toasted English Muffin, Celery, Onions, Mushrooms, Green Peppers, Cooked Egg White. Lunch: White Bread, French Canadian Pea Soup. Dinner: Instant, Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2416 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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