Weigh In record (no journal entry) for 08 August 2019
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202.8 lb
Lost so far: 37.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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777 kcal
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Fat: 25.90g | Prot: 70.33g | Carb: 68.45g.
Breakfast: Coffee. Lunch: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Dinner: Scallops, Baked or Broiled Shrimp, Wylwood California Medley, Salsa, Tortilla Corn Chips. Snacks/Other: Blackberries. more...
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gaining 2.6 lb a week
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