Weigh In record (no journal entry) for 16 January 2013
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235.8 lb
Lost so far: 5.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1383 kcal
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Fat: 54.03g | Prot: 55.31g | Carb: 176.24g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Italian BMT. Dinner: Chili with Beans (Canned), Light Hot Dog Buns, Turkey Franks, Salt & Vinegar Potato Chips. more...
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losing 7.0 lb a week
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