Weigh In record (no journal entry) for 07 August 2019
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1985 kcal
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Fat: 65.74g | Prot: 166.94g | Carb: 185.05g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Western Family Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Avocados, GreenLine Fresh Green Beans. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Alpine Fresh Asparagus. Snacks/Other: Western Family Jasmine Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Natural Almonds, Quest Chocolate Milkshake Protein Powder. more...
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5094 kcal
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Activities & Exercise:
Stepper - 30 minutes, Fitness Training (Workout) - 2 hours and 10 minutes, Apple Health - 21 hours and 20 minutes. more...
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gaining 1.4 lb a week
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