Weigh In record (no journal entry) for 06 August 2019
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145.9 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1356 kcal
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Fat: 53.00g | Prot: 68.03g | Carb: 156.31g.
Breakfast: PAM Pam, Coffee, Egg, Maple Syrup , Quaker Hojuelas de Avena Natural (30g), Grapes. Lunch: Manzana Roja, Huevo Cocido, Nutribits Lechuga Orejona, FUD Jamón Pechuga de Pavo, Uva. Dinner: PAM Pam, Huevo Frito sin Grasa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Macarrones o Fideos con Queso, FUD Queso Manchego, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Snacks/Other: Cóctel de Frutas o una Mezcla, Café, Apple, Dulcerel Amaranto, Galleta de Mantequilla o Azúcar, Gamesa Marías. more...
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2254 kcal
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Activities & Exercise:
Crossfit - 1 hour, Caminata - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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victoriaaaa-'s weight history
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