Weigh In record (no journal entry) for 06 August 2019
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185.4 lb
Lost so far: 6.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1555 kcal
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Fat: 111.44g | Prot: 116.74g | Carb: 16.41g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Cozido. Lunch: Almôndegas de Carne de Vaca, H2OH! H2O, Abobrinha Refogada, Costela Bovina Assada. Dinner: Abobrinha Refogada, Costela Bovina. Snacks/Other: H2OH! H2O, Sadia Mussarela. more...
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gaining 0.0 lb a week
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