Weigh In record (no journal entry) for 06 August 2019
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146.2 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1724 kcal
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Fat: 62.09g | Prot: 131.63g | Carb: 160.85g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Leite Integral, Guimarães Pasta de Amendoim com Cacau, Maçã Verde, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Banana Prata. Lunch: China in Box Frango Xadrez. Dinner: Batata Doce, Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure, Peras, Guimarães Pasta de Amendoim com Cacau , Maçã Verde, Parmalat Wheyfit. more...
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losing 0.5 lb a week
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