Weigh In record (no journal entry) for 06 August 2019
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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433 kcal
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Fat: 13.65g | Prot: 19.67g | Carb: 59.01g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Café, Hacendado Queso Fresco sin Lactosa, Hacendado Pan Tostado Multicereales. Lunch: Arándanos, Alpro Yogur De Soja Manzana/Kiwi, Cerezas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Sandía, Via Nature Zumo Granada y Manzana, Pompadour Quema-Grasa, Agua. more...
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1210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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