Weigh In record (no journal entry) for 06 August 2019
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188.5 lb
Lost so far: 39.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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948 kcal
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Fat: 21.70g | Prot: 47.31g | Carb: 140.74g.
Breakfast: Pressade Jus de Pomme Bio, Elle & Vire Beurre, Baguette. Lunch: Président Le 3 Saveurs, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). Dinner: Baguette, Président Le 3 Saveurs, Pâtes (Cuites). more...
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losing 4.6 lb a week
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