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Push through the confusion with perseverance. On my way to the next goal post.
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299.4 lb
Lost so far: 102.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1884 kcal
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Fat: 60.23g | Prot: 151.85g | Carb: 185.36g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Frozen Summer Berries, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Cinnamon. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
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losing 20.1 lb a week
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