Weigh In record (no journal entry) for 04 August 2019
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163.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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810 kcal
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Fat: 16.06g | Prot: 61.04g | Carb: 106.16g.
Lunch: Bibigo Beef Bulgogi Rice Bowl. Dinner: Coca-Cola Coca-Cola Classic, Sweet Potato , Chicken Out Rotisserie 1/4 White Chicken (No Skin). more...
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losing 14.0 lb a week
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D3m1g0d's weight history
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