Weigh In record (no journal entry) for 04 August 2019
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190.0 lb
Lost so far: 38.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1158 kcal
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Fat: 38.32g | Prot: 102.70g | Carb: 99.53g.
Breakfast: Café. Lunch: Tomates, Blanc de Poulet. Dinner: McDonald's Cheeseburger, Herta Tendre Noix Supérieur , Auchan Emmental Râpé, Pâtes (Cuites). Snacks/Other: Gâteau au Yaourt. more...
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gaining 4.6 lb a week
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