ttitan27's Journal, 15 January 2013

236.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 47.91g | Prot: 65.21g | Carb: 124.68g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Basil Cashew Chicken (Small). Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Halved Pecans. more...

3011 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...