Weigh In record (no journal entry) for 02 August 2019
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185.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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958 kcal
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Fat: 42.17g | Prot: 40.98g | Carb: 100.24g.
Breakfast: Café com Açúcar, Ovo. Lunch: Sadia Salsicha, Bonduelle Ervilhas em Conserva, Predilecta Milho Verde em Conserva, Arroz Branco. Snacks/Other: Pão da Hora Pão de Queijo , Perdigão Mortadela Ouro, Pão Francês sem Miolo, Nestlé Leite em Pó Integral Ninho 26g. more...
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gaining 0.9 lb a week
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