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去杉林溪胖的1公斤全消下趣了，哈哈哈哈🤣🤣🤣
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123.5 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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924 kcal
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Fat: 65.23g | Prot: 58.89g | Carb: 25.08g.
Breakfast: 水煮蛋. Lunch: 炒杏鮑菇, 四季豆, 山藥, 番茄炒蛋, 香魚. Dinner: 奇異果, 油菜, 炒絲瓜, 全聯 豬梅花肉, 煎蛋. more...
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losing 0.5 lb a week
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