Weigh In record (no journal entry) for 08 August 2010
|
231.0 lb
Lost so far: 59.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2010:
|
1811 kcal
|
Fat: 62.23g | Prot: 107.43g | Carb: 213.75g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, D-Lights Turkey Sausage Muffin, Brown 'n Serve Turkey Sausage Links. Lunch: Light Original Potato Chips, 6" Turkey Breast and Ham. Dinner: Tomato Ketchup, Broccoli, Hamburger or Hotdog Rolls, American Cheese, Veggie Burgers, Buffalo Wings. Snacks/Other: Special K Bliss Bar - Raspberry, Chewy Bars - Oats & Chocolate. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|