Weigh In record (no journal entry) for 30 July 2019
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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778 kcal
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Fat: 19.02g | Prot: 40.02g | Carb: 112.73g.
Breakfast: Café, El Caserío Quesitos sin Lactosa, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral. Lunch: Manzana Asada, Coctel de Marisco. Snacks/Other: Via Nature Zumo Granada y Manzana, Fontaneda Mini Digestive, Fontaneda Mini Digestive, Pompadour Quema-Grasa, Coca-Cola Coca-Cola Zero (Lata), Agua. more...
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1118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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