Weigh In record (no journal entry) for 29 July 2019
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115.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1899 kcal
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Fat: 62.44g | Prot: 164.53g | Carb: 172.93g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: GreenLine Fresh Green Beans, Jennie-O 99% Lean Ground Turkey, Avocados, Western Family Jasmine Rice. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Alpine Fresh Asparagus. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Western Family Jasmine Rice, Great Value Whole Natural Almonds, Nature's Promise Grass Fed Ground Beef. more...
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3722 kcal
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Activities & Exercise:
Sauna - 33 minutes, Fitness Training (Workout) - 1 hour, Stepper - 30 minutes, Apple Health - 21 hours and 57 minutes. more...
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gaining 1.4 lb a week
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