Weigh In record (no journal entry) for 29 July 2019
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1204 kcal
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Fat: 94.62g | Prot: 66.75g | Carb: 22.69g.
Lunch: Cofril Bacon, Veneza Manteiga Comum com Sal, Porto Alegre Requeijão Cremoso, Porto Alegre Queijo Minas Frescal, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito. Dinner: Porto Alegre Queijo Minas Frescal, Chuchu Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Parmalat Leite em Pó Desnatado, Abacate, Menina Leite de Coco. more...
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steady weight
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