Weigh In record (no journal entry) for 29 July 2019
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1448 kcal
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Fat: 62.85g | Prot: 56.87g | Carb: 171.57g.
Breakfast: Donat Dilapisi Coklat, Roma Malkist Crackers (2), Pisang, Kue Apem, Sambal Goreng, Brokoli Dimasak (dari Segar), Ayam Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Bakwan, Mie Bakso, Kerupuk Makanan Ringan, Pepaya, Pisang, Telur Dadar, Ayam Goreng, Nasi Putih. more...
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losing 1.4 lb a week
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