Weigh In record (no journal entry) for 07 August 2010
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201.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1143 kcal
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Fat: 69.54g | Prot: 66.03g | Carb: 57.72g.
Breakfast: salsa, sausage, eggs. Lunch: hot dog, Hamburger with 1/4 Lb Meat on Bun. more...
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steady weight
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