Weigh In record (no journal entry) for 28 July 2019
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219.8 lb
Lost so far: 12.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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504 kcal
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Fat: 33.77g | Prot: 45.66g | Carb: 1.48g.
Breakfast: Albertsons Heavy Whipping Cream , Oscar Mayer Traditional Bacon, Egg White. Lunch: Ground Beef (90% Lean / 10% Fat) . Dinner: Follow Your Heart Organic Vegenaise, Beef Brisket (Lean Only Eaten). more...
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gaining 1.8 lb a week
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