Weigh In record (no journal entry) for 28 July 2019
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115.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1860 kcal
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Fat: 63.06g | Prot: 161.85g | Carb: 163.95g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Avocados, Jennie-O 99% Lean Ground Turkey, GreenLine Fresh Green Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Western Family Jasmine Rice. Snacks/Other: Great Value Whole Natural Almonds, Western Family Jasmine Rice, Bananas, Quest Chocolate Milkshake Protein Powder, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4003 kcal
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Activities & Exercise:
Stepper - 30 minutes, Fitness Training (Workout) - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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losing 2.1 lb a week
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