Weigh In record (no journal entry) for 28 July 2019
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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842 kcal
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Fat: 31.05g | Prot: 35.28g | Carb: 109.09g.
Breakfast: Coffee, Kroger Raisin Bran Cereal. Lunch: Hormel Compleats Salisbury Steak . Dinner: Hormel Compleats Lasagna with Meat Sauce. more...
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losing 5.8 lb a week
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fatbut1948's weight history
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