Weigh In record (no journal entry) for 27 July 2019
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142.4 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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820 kcal
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Fat: 17.35g | Prot: 21.83g | Carb: 149.63g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде. Dinner: Шоколадница Чай Облепиховый, Голубика, Овсяная Каша на Молоке. more...
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losing 1.5 lb a week
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