Weigh In record (no journal entry) for 27 July 2019
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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370 kcal
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Fat: 12.37g | Prot: 16.42g | Carb: 48.69g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Quesitos sin Lactosa, Café, Pan Integral. Lunch: Alpro Soya Yogurt Natural con Coco. Snacks/Other: Fontaneda Mini Digestive, Pompadour Quema-Grasa, Agua, Via Nature Zumo Granada y Manzana, Agua, Pompadour Quema-Grasa. more...
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1143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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