Weigh In record (no journal entry) for 26 July 2019
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115.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1839 kcal
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Fat: 62.96g | Prot: 169.67g | Carb: 150.38g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Great Value Whole Green Beans, Avocados , Jennie-O 99% Lean Ground Turkey. Dinner: Alpine Fresh Asparagus, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Quest Chocolate Milkshake Protein Powder , Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Natural Almonds, Western Family Jasmine Rice. more...
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4194 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Stepper - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 4.2 lb a week
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