Weigh In record (no journal entry) for 25 July 2019
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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492 kcal
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Fat: 26.31g | Prot: 27.31g | Carb: 37.11g.
Breakfast: Dorblu Сыр с Плесенью, Хлебный Дом Хлеб Марьин Заварной, Сливы, Икра Красная, Макароны Отварные, Сыр с Плесенью, Яичница. more...
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gaining 6.2 lb a week
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