Weigh In record (no journal entry) for 24 July 2019
|
162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
1568 kcal
|
Fat: 62.48g | Prot: 45.11g | Carb: 210.38g.
Breakfast: Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Taco Cabana Chorizo & Egg Breakfast Taco, Pizza with Meat. Dinner: Vlasic Kosher Dill Wholes, Fried Rice. Snacks/Other: Kellogg's Raisin Bran . more...
|
losing 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D3m1g0d's weight history
|