Weigh In record (no journal entry) for 24 July 2019
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134.0 lb
Lost so far: 1.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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985 kcal
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Fat: 37.44g | Prot: 28.48g | Carb: 146.16g.
Breakfast: Quaker White Cheddar Rice Cakes, Cucumber (with Peel) , Cucumber (Peeled) , Granola Cookie. Lunch: Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Dinner: Pineapple , Peaches , Cucumber (with Peel) , Chicken Thigh (Skin Eaten), Cherry Tomatoes, Carrots (Frozen) , Peaches . Snacks/Other: Hawkins Cheezies (36g), No Name Chocolate Syrup, Chapman's Vanilla Ice Cream, Peaches , Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). more...
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losing 0.2 lb a week
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 Comments
28 Jul 19 by member: WatsonD1
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Thank you so much WatsonD1! I'm trying the intermittent fasting...until lunch. It sucks, but it really seems to be working!
28 Jul 19 by member: britsbitz
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I have heard good things about intermittent fasting but I would be doing well to make it to lunch time! Just trying to eat sensibly and not snack. Was on a week long conference and managed to stay even. Just like dealing with the weight creep since my low last year.
28 Jul 19 by member: WatsonD1
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