Weigh In record (no journal entry) for 21 July 2019
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164.2 lb
Lost so far: 74.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1716 kcal
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Fat: 65.56g | Prot: 80.88g | Carb: 208.43g.
Breakfast: Café, Itambé Leite em Pó Desnatado, Cacau em Pó, Litoral Queijo Mussarela, Godam Requeijão Light, Vigor Queijo Gorgonzola, Supermarket Pão de Forma Integral, Perdigão Margarina Claybom. Lunch: Doces Galvani Paçoca de Amendoim, Parati Refresco em Pó Trink, Abóbora Cabotia, Tomates, Brócolis ao alho e azeite, Seara Filé de Coxa e Sobrecoxa, Arroz 21/07/19, Feijão preto 21/07/19. Dinner: Tomates, Kenko Molho Barbecue, Hellmann's Maionese, Parati Refresco em Pó Trink, Batata Pré-Frita Congelada, Lanche Fácil X-Bacon. Snacks/Other: Morangos, Goiaba Vermelha, Banana Prata. more...
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losing 0.1 lb a week
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