Weigh In record (no journal entry) for 12 January 2013
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
1179 kcal
|
Fat: 31.25g | Prot: 107.36g | Carb: 117.23g.
Breakfast: Celery, Clover Honey, Onions, Mushrooms, Tea (Brewed, Decaffeinated), Green Peppers, Tomatoes, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Turkey, Green Snap Beans (Frozen). Dinner: White Rice (Long-Grain, Cooked), Green Snap Beans (Frozen), Cooked Beets (from Fresh), Turkey. Snacks/Other: Oatmeal Cookies (with Raisins), Tap Water. more...
|
|
2416 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|