Weigh In record (no journal entry) for 22 July 2019
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1676 kcal
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Fat: 98.98g | Prot: 85.51g | Carb: 127.81g.
Breakfast: Great Value Pineapple Chunks. Lunch: Goats Cheese (Soft), Spinach, Salmon, Lemon Juice (Canned or Bottled), Olive Oil. Dinner: Bertolli Olive Oil, Trader Joe's Shredded Lite Mexican Blend Cheese, Tomatoes, Happy Harvest Canned Corn, Black Beans (Canned), Garlic, Red Onions, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Trader Joe's Organic Blue Corn Tortilla Chips, Brie Cheese , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3322 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 20 minutes, Gym - 34 minutes, Driving - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 26 minutes. more...
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steady weight
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